You Are Here : 7Rocky River Run / Get Ready/Training

Training

Man Running on boardwalk of Rod Laver Plaza in the Riverside Precinct of Quay Street — Committing to a race is an excellent motivation to get fit

Whether you’re aiming to run your very first 5km or are an experienced runner looking to advance to a longer distance, the training process can be extremely daunting, especially if you don’t know where to start.

We recommend finding and following a training program in the lead up to your race as this will take the guess work out of your preparation and give you the structure and guidance you need to be able to run the required distance on race day.

By following a program designed by experienced an running coach or professional, you’ll be able to gradually build your strength, speed and endurance while allowing yourself enough time to rest, reducing the risk of injury.

Couch to 5K training

The Couch to 5K training plan, originally devised by American Josh Clark in the mid-1990s, is one of the most well-known training programs for beginner runners and is designed, as the name suggests, to help you comfortably run 5km in just six weeks.

Half Marathon Training Guide

This guide is for first-time half marathon runners who have set themselves the challenge to complete the 21.1km distance and have run a handful of 5km and 10km events previously.