This guide is for first-time half marathon runners who have set themselves the challenge to complete the 21.1km distance and have run a handful of 5km and 10km events previously.
Completing a distance event at the 7Rocky River Run requires planning and preparation.
The 7Rocky River Run 12 week training program is designed to help you finish the 21km event and achieve a specific goal.
Written specifically for this event and based on years of expert training and coaching knowledge, the guide uses time, rather than distance, as a base measure to ensure you’re at your peak come race day.
Download the program here.(PDF, 507KB)