Half Marathon Training Guide

Woman running in Rocky River Run

This guide is for first-time half marathon runners who have set themselves the challenge to complete the 21.1km distance and have run a handful of 5km and 10km events previously. 

Completing a distance event at the 7Rocky River Run requires planning and preparation.

The 7Rocky River Run 12 week training program is designed to help you finish the 21km event and achieve a specific goal.

Written specifically for this event and based on years of expert training and coaching knowledge, the guide uses time, rather than distance, as a base measure to ensure you’re at your peak come race day.

Download the program here.(PDF, 507KB)